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Gout Treatment

11 best home remedies for gout pain & discomfort fast

By August 10, 2022August 28th, 2022No Comments7 min read

Has painful gout attacks got you up at night? Here are 11 home remedies for gout that can help you fight and prevent those painful gout flare ups. 

Gout is a type of inflammatory arthritis that frequently affects the toes, ankles, and knees and produces pain and suffering. Purine levels can be lowered and gout flares can be prevented by making dietary modifications.

The various organic treatments for gout are covered in this article.

What Causes Gout –

When the body creates too much uric acid, gout develops. This acid is a result of the body’s digestion of purines, which are nutrients contained in food.

The body might deposit crystals made of this extra uric acid in all tissues. But the crystals tend to accumulate in and around the joints, irritating, inflaming, and uncomfortable.

Tophi, or crystal-forming growths, can also appear around the damaged joints.


Natural home remedies for gout treatment


1. Getting enough water to drink

to kick off our 11 home remedies for gout we begin with the most important… Water! An individual with gout may endure severe edema and inflammation. One strategy for symptom reduction Getting more water to drink is a Trusted Source.

Increasing fluid intake might encourage the kidneys to release extra fluid, which will reduce swelling in gout sufferers.

Best is water. However, other clear beverages are also a wonderful idea, like broths and herbal teas. Alcohol and sodas, which are high in purines, should be avoided.

Before increasing their fluid consumption, people with kidney disease or congestive heart failure should consult their doctor.


2. Putting ice on the painful joints

Inflammation brought on by gout can be decreased by applying an ice pack to the joint covered in cloth. To help with pain relief, try using an ice pack or other cold object wrapped in a thin towel for 20–30 minutes.


3. Stress management

Increased stress may make gout symptoms worse so reducing your stress levels gout be one of the first home remedies for gout that one should include.  The following advice may be helpful, even though it is not always possible to completely remove all sources of stress:

exercising if the discomfort does not prevent movement, requesting time off from work, keeping a journal or reading a favorite book, and practicing meditation
One can feel less worried by getting enough sleep.


4. Raising the joints that are injured

Gout can hurt and swell, especially in the knees, ankles, hands, feet, and hands.

Elevating the afflicted joints is one method of reducing edema. This promotes the flow of blood and fluid back toward the heart from the joint.

To lessen the symptoms of gout, a person might also elevate while using an ice pack. The RICE home remedy for gout approach includes these two treatments. RICE stands for rest, ice, compression, and elevation.


5. Utilizing painkillers available over-the-counter

OTC anti-inflammatory drugs, such as ibuprofen (Advil) and naproxen sodium (Aleve), may not be “natural,” but they are effective for treating gout-related pain and inflammation and possibly the most effective of our top 11 home remedies for gout.

Never exceed the stated dosage, and always check with your doctor to see whether OTC drugs could interact with any other medications you may be taking.

If over-the-counter painkillers are ineffective, a patient may want to speak with a doctor about stronger prescription painkillers.


6. Have a cup of coffee

According to a recent study, drinking coffee reduces the chance of getting gout and may do so without lowering serum uric acid levels.

The preliminary finding of the study were this:

“Habitual coffee consumption was significantly and inversely associated with gout (odds ratio [OR] = 0.29, 95% confidence interval [95% CI]: 0.16-0.51, P = 1.9 × 10−5) in random-effect IVW (Phet = 5.5 × 10−19). Excluding pleiotropic instruments, the protective effect on gout was confirmed in fixed-effect IVW analysis (OR = 0.75, 95% CI: 0.58-0.97, P = 0.026) without heterogeneity (Phet = 0.39). However, we observed no significance in the previous European datasets when heterogeneity was considered. Associations were not observed between coffee consumption and SUA levels in either ancestry in MR analyses that considered pleiotropy. Multivariable MR analysis showed that increased coffee consumption significantly reduced gout risk, even after adjusting for SUA levels (OR = 0.50, 95% CI: 0.31-0.81, P = 0.0046).”  Source Coffee Consumption Reduces Gout Risk Independently of Serum Uric Acid Levels: 


7. Maintaining a healthy diet

A healthy diet rich in nutrient-dense, minimally processed foods can help lower uric acid levels and lower the likelihood of gout flare-ups in a person.

Plant-based diets can have specific advantages.

Gout sufferers’ Reliable Source. Antioxidants found in a variety of fruits and vegetables are helpful in reducing inflammation.

Find out more about food that you should eat here Dietary guide for people with gout.

Home remedies for gout - Low purine diet

8. Drinking water with lemon

According to a 2015 study, persons with gout had lower uric acid levels after daily consumption of the juice from two freshly squeezed lemons mixed with 2 liters of water.

The study’s authors came to the conclusion that drinking lemon water can lower uric acid levels by helping to neutralize it in the body.


9. Reducing alcohol consumption

Maybe not the best home remedy for gout that you wan to know about but it is an important one to note. The Arthritis Foundation states that exceeding two alcoholic beverages or two beers per day raises a person’s risk of developing gout.

Since beer contains a lot of purines, avoiding it can help someone with gout.


10. Steer clear of meats high in purines

High levels of purines can be found in some meats. These should be avoided in order to lessen gout symptoms.

Among the meats and seafood high in purines are, organ meats including liver, anchovies, sardines, mussels, cod, haddock, trout, and scallops are also common.

Changing your diet might seem a bit overwhelming at first but it is definitely worth it! Here is a quick chart to help you identify the right foods to eat. Food Acidity & Alkaline Scale


11 Gout Care GC® Natural home remedy for Gout

Gout Care is our signature herbal blend with which we have assisted people with gout since its introduction over 12 years ago. GC® is absorbed into the body to aid in the removal of stored uric acid. GC® assists in holding the uric acid in a soluble state in order for the kidneys to remove the excess from the blood supply thus, avoiding the inevitable crystal formation.

This powerful blend of herbs aids and enhances blood flow and blood purification, stimulate new liver cell growth, protect the liver from toxins. The kidney filtration and excretion is maximised, production of bile is increased, and boosts the immune and digestive systems. By doing so, we are addressing all of the areas involved in uric acid control and the proper use of such a potent and necessary antioxidant in the body. These herbs contain the ability to help metabolize the foods that can cause inflammation and aids to keep all uric acid production in soluble form which prevents acid crystallization in the joints.

Gout Care is one of SA’s top natural home remedies for gout!