| LOW IN PURINES (0 to 50 mg. uric acid/100g) |
|
Foods ( alphabetically)
|
Total Purines in mg uric acid/100 g ( Average)
|
Min
|
Max
|
Nutr. Density in mg/MJ
|
|
Almond, sweet
|
37
|
|
|
15.7
|
|
Apple
|
14
|
|
|
60.1
|
|
Apricot
|
73
|
|
|
71.6
|
|
Artichoke
|
78
|
|
|
834.6
|
|
Asparagus
|
23
|
19.71
|
29.57
|
310.9
|
|
Aubergine
|
21
|
|
|
290
|
|
Avocado
|
19
|
|
|
20.9
|
|
Bamboo Shoots
|
29
|
|
|
402.1
|
|
Banana
|
57
|
|
|
152.4
|
|
Barley without husk, whole grain
|
96
|
|
|
71.1
|
|
Bean sprouts, Soya
|
80
|
|
|
378.3
|
|
Beans, French (string beans, haricot)
|
37
|
20
|
43
|
266.9
|
|
Beans, French, dried
|
45
|
40
|
50
|
39.4
|
|
Beef, corned (German)
|
57
|
|
|
96.5
|
|
Beer, alcohol free
|
8.1
|
|
|
75.4
|
|
Beer, Pilsner lager beer, regular beer, German
|
13
|
|
|
75.2
|
|
Beer, real, light
|
14
|
|
|
86
|
|
Beet root
|
19
|
15
|
21
|
108.5
|
|
Bilberry, blueberry, huckleberry
|
22
|
|
|
143.7
|
|
Brain, Calf’s
|
92
|
|
|
203.1
|
|
Bread, wheat (flour) or (white bread)
|
14
|
|
|
13.9
|
|
Broccoli
|
81
|
|
|
691.6
|
|
Brussels sprouts
|
69
|
|
|
456
|
|
Cabbage, red
|
32
|
19.79
|
36.62
|
350.2
|
|
Cabbage, savoy
|
37
|
19.87
|
42.71
|
342.6
|
|
Cabbage, white
|
22
|
|
|
210.3
|
|
Carrot
|
17
|
14
|
25
|
155.9
|
|
Cauliflower
|
51
|
|
|
537.9
|
|
Caviar substitute
|
18
|
|
|
37.8
|
|
Celeriac
|
30
|
|
|
390.6
|
|
Cheese, Brie
|
7.1
|
|
|
5
|
|
Cheese, Cheddar/Cheshire cheese, 50% fat content
|
6
|
|
|
4.3
|
|
Cheese, cottage
|
9.4
|
|
|
22
|
|
Cheese, edam, 30% fat content in dry matter
|
7.1
|
|
|
6.8
|
|
Cheese, edam, 40% fat content in dry matter
|
7.1
|
|
|
5.4
|
|
Cheese, edam, 45% fat content in dry matter
|
7.1
|
|
|
4.8
|
|
Cheese, Limburger, 20% fat content in dry matter
|
32
|
|
|
41.7
|
|
Cherry, Morello
|
17
|
|
|
75.5
|
|
Cherry, sweet
|
7.1
|
|
|
64.2
|
|
Chicory
|
12
|
|
|
171.8
|
|
Chinese leaves
|
21
|
|
|
412.4
|
|
Chives
|
67
|
|
|
581.2
|
|
Cocoa powder, oil partially removed
|
71
|
|
|
49.7
|
|
Corn, sweet
|
52
|
|
|
140.9
|
|
Fish, Crayfish
|
60
|
|
|
220.3
|
|
Cress
|
28
|
|
|
200.8
|
|
Crispbread
|
60
|
|
|
44.9
|
|
Cucumber
|
7.3
|
|
|
141.7
|
|
Currant, red
|
17
|
|
|
122.6
|
|
Date, dried
|
35
|
|
|
29.9
|
|
Elderberry, black
|
33
|
|
|
144.4
|
|
Endive
|
17
|
|
|
297.7
|
|
Fennel leaves
|
14
|
10
|
16
|
139
|
|
Fig (dried)
|
64
|
|
|
60.4
|
|
Fish, eel (smoked)
|
78
|
45
|
110
|
57.2
|
|
Frankfurter sausages
|
89
|
68.74
|
129.52
|
80.2
|
|
Gooseberry
|
16
|
|
|
101.3
|
|
Grape
|
27
|
|
|
94.6
|
|
Grass, Viper’s (black salsify)
|
71
|
|
|
939.4
|
|
Kale
|
48
|
|
|
309.1
|
|
Kiwi fruit (Chinese gooseberry, strawberry peach
|
19
|
|
|
88.5
|
|
Kohlrabi
|
25
|
10.86
|
29.61
|
243.9
|
|
Leek
|
74
|
|
|
714.1
|
|
Lettuce
|
13
|
9.75
|
29.25
|
274.4
|
|
Lettuce, Lamb’s
|
38
|
|
|
645.3
|
|
Meat, luncheon
|
70
|
|
|
58.8
|
|
Melon, Cantelope
|
33
|
|
|
143
|
|
Millet, shucked corn
|
62
|
|
|
41.9
|
|
Morel
|
30
|
|
|
748.9
|
|
Mushroom
|
58
|
55.48
|
60.52
|
858.2
|
|
Mushroom, flat, edible Boletus
|
92
|
|
|
1011.6
|
|
Mushrooms, canned, solid and liquid
|
29
|
|
|
488.5
|
|
Mushrooms, Chanterelle
|
17
|
|
|
356.2
|
|
Nuts, Brazil
|
23
|
|
|
8.3
|
|
Nuts, hazelnut (cobnut)
|
37
|
27
|
42
|
13.9
|
|
Nuts, peanut
|
79
|
|
|
33.8
|
|
Oats, without husk, whole grain
|
94
|
|
|
63.6
|
|
Olive, green, marinated
|
29
|
|
|
51.1
|
|
Onion
|
13
|
|
|
112.4
|
|
Orange
|
19
|
|
|
105.9
|
|
Ox brain
|
75
|
|
|
140.7
|
|
Oyster
|
90
|
|
|
322.6
|
|
Oyster, mushroom
|
50
|
|
|
1054.6
|
|
Parsley, leaf
|
57
|
|
|
266.2
|
|
Pasta made with egg (noodles, macaroni, spaghetti
|
40
|
|
|
26.6
|
|
Pea, pod and seed, green
|
84
|
|
|
245.7
|
|
Pea, seed, dry
|
95
|
84.78
|
166.56
|
82.7
|
|
Peach
|
21
|
|
|
119.6
|
|
Pear
|
12
|
2
|
17
|
51.5
|
|
Peppers, green
|
55
|
|
|
681
|
|
Pig’s brain
|
83
|
|
|
161.71
|
|
Pineapple
|
19
|
|
|
81.4
|
|
Plaice
|
93
|
|
|
257.6
|
|
Plum
|
24
|
|
|
116.8
|
|
Plum, dried
|
64
|
|
|
67.9
|
|
Potato
|
16
|
|
|
53.6
|
|
Potato, cooked with skin
|
18
|
|
|
60.3
|
|
Pudding, black
|
55
|
37.23
|
90.55
|
42.8
|
|
Pumpkin
|
44
|
|
|
422
|
|
Quince
|
30
|
|
|
185
|
|
Radish
|
15
|
|
|
234.3
|
|
Radishes
|
13
|
|
|
210.6
|
|
Raspberry
|
18
|
|
|
126.3
|
|
Rhubarb
|
12
|
|
|
212.6
|
|
Rolls, bread
|
21
|
|
|
18.2
|
|
Rye, whole grain
|
51
|
47
|
63
|
41
|
|
Sauerkraut, dripped off
|
16
|
12
|
20
|
224.7
|
|
Sausage “Bierschincken”
|
85
|
|
|
117.3
|
|
Sausage “Fleischwurst”
|
78
|
|
|
66.8
|
|
Sausage “Mortadella”
|
96
|
79
|
130
|
67.4
|
|
Sausage “Munich Weisswurst”
|
73
|
|
|
65.7
|
|
Sausage, Vienna
|
78
|
|
|
65.7
|
|
Sausages, frying, from veal
|
91
|
|
|
81.5
|
|
Sausages, German (Mettwurst)
|
74
|
|
|
45.9
|
|
Sesame (gingelly) seed, Oriental, dry
|
62
|
|
|
26.5
|
|
Spinach
|
57
|
|
|
844.7
|
|
Squash, summer
|
24
|
|
|
296.2
|
|
Strawberry
|
21
|
11.81
|
25.59
|
156.8
|
|
Tench
|
80
|
|
|
243.8
|
|
Tofu
|
68
|
|
|
196.4
|
|
Tomato
|
11
|
|
|
145.7
|
|
Nuts, Walnut
|
25
|
|
|
9.1
|
|
Wheat, whole grain
|
51
|
40.2
|
83.41
|
39.4
|
|
Yogurt, min. 3.5% fat content
|
8.1
|
|
|
27.7
|
